Health benefits of regular lovemaking

Making love  is not only a great way to have a healthy relationship or for fun, but it’s also a great way to keep yourself and your partner healthy.

Most of you’d agree that making love is a wonderful stress buster and can free you from the shackles of a busy life.

While making love regularly increases your immunity, it also acts as a great form of exercise.

There is absolutely no doubt that making love is an incontrovertible part of our life. Beyond pleasure, there are several health benefits of making love.

Such as, an active s-x life is also the key to staying young and living longer, etc.

Here are some health benefits of regular lovemaking, as established by scientific research.

Relieves Stress: a big health benefit of sex is lower blood pressure and overall stress reduction.

Boosts Immunity: having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin which can protect you from getting colds and other infections.

Burns Calories: thirty minutes of sex burns 85 calories or more.‎

Reduces Pain: as the hormone oxytocin surges, endorphins increase, and pain declines.‎

Helps You Sleep Better: the oxytocin released during orgasm also promotes sleep.